It's rare that I serve just a salad for dinner. But one day a few weeks back, we had a big salad for our Sunday lunch. It had been so long that I actually announced that I loved it. Mind you, I make lots of side salads. But just a giant salad with every topping you can think of is a nice change.

Last night before the Full Plate Diet lecture, we went to Dandelion CommuniTea Cafe. After we talked it up so much, Garrett had our favorite, The Giddyup. Graycen had the enourmous hommus, cucunber, tomato sandwich. It's definitely big enough to feed an adult, too.

Both Paul's folks and the December 2009 Delta magazine recommended this little gelato shop for its quality and unique flavors.

It was very cold, and slightly sprinkling. I'm not sure what we were thinking. But, it was kind of close; so, we went ahead and hiked to the location. We were saddened to learn that the window of the stand faced outside. There was no way of going inside to eat our ice cream in the heat. We were going to have to walk and eat to stay warm.

We had a short layover in Atlanta on our way to Mississippi on Thanksgiving Day. We walked the terminal briefly, and elected to stop at Atlanta Bread for a snack. There was a very long line and lots of employees were working hard to make the experience speedy. They were very kind considering they were stuck at work on a holiday. We were amused by their uniforms. Each shirt had a word on the back that was a play on words; for example: Teashirt. It was very cute.

This open-faced sandwich recipe comes from Marsha via a favorite bagel joint of hers in the Newport Coast area of California. I don't remember the name of the store, but it's not a chain, which makes it difficult to order it out. Just get the supplies and eat in.

This restaurant is consistently good. It has a menu rotation for every season and has a nice selection of teas. It was a tad warm this fall day; so only Gerald selected a warm tea. But everything was good. Paul and I absolutely loved our sandwiches. IF I could only make them like that at home! Surely it can't be that hard!

Don't let anyone ever tell you sandwiches are only for lunch and are not elegant. Sprouts and avocados can be quite elegant because they are "adult tastes". Sprouts are stringy and often odd to kids. Kids may eat guacamole, but without all the additional flavors, avocados can taste rough. When at peak season, with red tomatoes and fancy bread, such a meal can be very good. And let's face it, counselors on weight loss and proper digestion would recommend lighter compared to heavier dinners because people often get home late and generally have larger entree meals for lunch.