Eat Like a Rabbit

I was reading up on the qualities of spinach in The Full Plate Diet, when I learned that the term "a la Florentine" came from Catherine de Medici's love for spinach. This may not mean much to most people, but it hit a cool note with me as my brother- and sister-in-law met at an old Medici Villa, that has been turned into a college, where they both worked.

And that inspired me to use the leftover quinoa and braised spinach to make an Italian version. Sadly, I was in a hurry as we only had an hour before an appointment at some friends' house, and I forgot the tomatoes. Plus, I would have loved to add pine nuts, but we're out. Paul saw nothing much connecting the dish to Italian dining except for the parmesan cheese topping. That was a mistake on my part. However, I stand by my original idea and claim with the additions it would have been a better presentation. Either way, I thought it tasted just yummy.

Below is the recipe as I would have made it with more time and more supplies.

Quinoa a la Florentine

• 2 cups cooked quinoa
• 1 1/2 cups vegetable broth
• 1 large garlic clove, minced
• 1/2 cup onion, sliced
• 1 pound fresh spinach, rinsed
• 1/8 cup Parmesan Cheese, finely shredded
• 1/3 cup pine nuts, chopped and toasted
• 2 Campari Tomatoes, quartered

Sautee onions until soft in 1 teaspoon olive oil then add garlic to cook briefly. (Don't let the garlic brown.) Add the broth and allow to heat up. Add spinach and cook until just wilted. Serve spinach over quinoa topped with pine nuts and parmesan. Garnish on four sides with tomatoes.

Last week, a reporter from iReport at CNN wrote with a "Weekend Assignment" story request for a video of a signature dish. Eggplant Bruschetta is one of my classic dishes, and today Paul and I visited the same stall at the Maitland Farmer's Market where we picked up our first eggplant. You can check out the video of making Baked Eggplant Bruschetta and learn the recipe at ireport.com.

I have a confession to make. I'm not as much of an adventurer when it comes to food as most people think. In fact, I'm really boring and conservative. So much so that I thought about adding to my New Year's Resolutions that I would try a new food every month or so, but was too chicken to do it. Well, maybe I should have added that resolution because already in one week I've tried two new foods! First were the cheese curds that I used in a recipe on Sunday. Then came the lentil stew pictured above. I based it on the gluten-free recipe from Lisa Hardinge, but couldn't follow it explicitly because I lacked potatoes, etc. As proud as I am of these successfully delicious creations, I cannot take all the credit. After all, I didn't go out and buy the items myself. The cheese curds were a gift from my aunt and uncle. The lentils were acquired when Paul's parents were here. I guess that means I still have a long way to go in the "adventurous" department.

Lentil and Rice Stew

• 2 cups cooked rice, I used a mixture of brown and red
• 1 carrot, sliced
• 1 stalk celery, sliced
• 1 cup lentils, uncooked
• 1 cup onions, thinly sliced
• 2 tablespoons McKay's Chicken-style (vegetarian) Seasoning
• 1 tablespoon olive oil
• 4 cups water

In soup pot, warm olive oil and add onions. If the onions are frozen, they cook faster, so add the celery and carrots pretty quickly after the onions are coated in oil and warmed. Add the water mixed with the McKay's, then the lentils. Bring all to a boil, turn down to medium and simmer about 30 minutes. That's what it took for me, and they were still a little crunchy. Add the rice and warm through. Add less rice or more water for stew.

The sides are not gluten-free. Worthington Skallops are from a can and pan-fried in just a touch of oil to keep them from sticking. The biscuit recipe came from Smitten Kitten and tasted so good dipped in the broth.

For a belated Christmas present, my darling aunt and uncle sent us 3 pounds of cheese curds. I spent all this morning searching online for recipes in which to use the young white and yellow cheddar pieces. Finally, it was lunch time and I hadn't been very successful. Cheese curds are most popular as Fried Cheese Curds, which there are tons of recipes for. However, after a eating too late last night, my stomach wasn't up for fried foods at lunch. Instead, I remembered a cheddar cheese soup recipe in my Moosewood Cooks at Home cookbook. However, since It's been weeks since my visit to the grocery store aside from the purchase of bananas, milk, and tortilla chips (which do me little good as I'm out of salsa), I had to adapt the recipe to what I had on hand. And you know what? I really surprised my self. I was quite proud how the soup turned out. I will say, the cheese flavor is rich in the vegetable soup. Although it was quite good, it was a bit heavy on the stomach--although that's a good idea when it's cold out. I don't expect it to be a regular soup in my collection, but that's OK because we live in Florida and rarely get the opportunity for it to be cold enough to warrant eating so much soup.

Cheddar Vegetable Soup

Inspired by Moosewood Cooks at Home

• 1/2 large onion, sliced
• 1/2 Tablespoon olive oil
• 1-2 small celery stalks, diced
• 1 small-medium sweet potato, diced
• 1 carrot, diced
• 2 Tablespoons McKay's Chicken-style Seasoning (vegetarian boullion)
• 2 cups water
• 1 cup milk
• 3/4 cup cheese curds, diced small

Saute onions in soup pot or sauce pan about 5 minutes. Stir occasionally. Add sweet potatoes, carrots and celery. Stir. Mix seasoning in water and pour into pot. Cover pot and cook about 10 minutes or until sweet potatoes are soft. (The original recipe called for white potatoes. I think they sometimes take longer to cook. Sweet potatoes seem to cook faster to me.) When vegetables are soft, add milk then cheese. The key is to have small cubes of cheese and to add them gradually so they don't clump.

Ladle the soup into a blender. (Be really careful because the blender may splatter when you turn it on. I have a silicone trivet that I cover the blender with so the soup won't splatter and burn my fingers. A towel could work, too.) Reheat soup and serve garnished with fresh herbs as desired. I bet green onions or chives would have been yummy if we had had any. Also, ground red pepper seemed to be a nice addition, too.

Sometimes, the best laid plans aren't enough. Remember how my menu plan for the week included pre-cut vegetarian turkey and zucchini to make a second batch of soup? Well, tonight, for some reason, soup wasn't a good idea. It is a bit warmer in Florida, and I grazed on goodies all day at the office. So, it didn't take me long after getting in my car and starting the drive home to evaluate what was in the fridge and to change my mind. What I loved about the fajita idea was that everything had been prepared already. So, it was a cinch to cook, and I had two huge fajitas on the table within 15 minutes. Moreover, my only dishes were two plates, the sauteing skillet and spatula, the cutting board and knife for the onion (they were only in rings), and two knives and forks to eat with. Thanks to an empty dishwasher, clean-up was even faster than cooking!

Recipe for Veggie Fajitas

• 2 Large/Burrito Size Flour Tortillas
• 1/2 cup shredded cheddar
• 1/4 large onion, diced or sliced
• 1/4 bell pepper, sliced
• 1 cup vegetarian turkey, cubed or sliced
• 1/2 cup zucchini, cubed
• 1 T Oil, olive or other preferred sauteing

Note: Proportions of veggies and veggie-meat were what I had on hand. The beauty of such a recipe is that you can always add or take away or exchange. There is no wrong as long as you like what you are putting in the dish!

Place a medium to large skillet on medium-high heat. Pour in oil and add onions. Stir until onions soften. Add bell pepper, zucchini, and turkey. Stir to coat with oil. Let sit occasionally to brown sides of veggies and stir again. Veggie-meats do not have a minimum cook time. You only need the food to be cooked through (and the veggies tender, of course). Place tortillas on microwaveable plate. Spread vegetables evenly in center of wrap. Sprinkle with cheese and roll. Microwave 30 seconds to melt cheese OR while the veggies are cooking, place the tortillas on top of the skillet so they catch the heat from the cooking. Turn often to make sure all sides are warmed. Then, you don't have to microwave the finished product.

We should probably wait until Garrett Nudd comes this week to add this post, but we'll just take our chances. It seems that we finally have a situation where Garrett's guacamole may actually have a rival. Paul's Aunt Marsha did something amazing for our Mexican dinner, but we were playing on the beach or something and missed the exact creation. As near as I can tell, the ingredients were simply diced avocados, smaller diced tomatoes and red onions, fresh cilantro, one fresh squeezed lime, and a couple dashes of Cholula and salt. Maybe there was a diced garlic clove, too. Perhaps we won't hurt Garrett's feelings too much if we just recommend that he not smash the avocado, and we'll offer to dash some cholula to see if that's all it takes.

Sometimes, the photos of a meal go up on flickr before I get around to posting the story behind it. Our dear friend, Brent, had the kids by himself over the weekend while Lisa, his wife, was away with her family. Brent saw our picture of the Mexican Pizza, guessed how to make it, and made one for the kids. He said Kyle liked it, and he loved it. Apparently, Elena wasn't so sure about it. Therefore, I can actually post the opinions of this dish beyond our household. The first photo was from our dinner and the second is from Brent and the kids' dinner. Notice that Brent had mushrooms and bell pepper on the top of his pizza. The options are endless!

Recipe for Mexican Pizza

• 2 Burrito-sized Flour Tortillas
• 1/8 onion, sliced
• 1/4 small bell pepper, sliced
• 1/4 cup sliced black olives
• 1/3 can Fire Roasted Tomatoes
• 1/3 can Refried Beans
• 1/2 cup (more or less) cheddar cheese

Preheat oven to 350 degrees. Place one flour tortilla in the center of a jelly roll pan (I like a pan with edges so juices don't run). Spread refried beans over the tortilla. Lay the onions, bell peppers, and black olives around over the beans and top with one layer of cheese (optional). Place second tortilla over the toppings (like a quesadilla), and top with the tomatoes and additional cheese. Bake in oven 7 minutes or until edges are brown and cheese is bubbling.

We loved these vegeburgers. I could see putting Grillers out of business with these. But beyond that, these make something pretty rare for people on a gluten-free diet. Most vegetarian meats have gluten or wheat products in them, which makes it hard to fill that empty spot in your stomach wishing for a vegetarian hamburger. Lisa has come through with what I think is a family recipe. And Paul hopes I make it a family recipe as well. By the way, the bun in the photograph is a whole wheat and not a gluten-free item.

Notes from Lisa

Here's the veggie burger recipe as best as I can replicate it. I've never made them exactly the same twice.

TSP=Textured Soy Protein can be interchangeable with TVP=textured vegetable protein. You'll sometimes see them in ingredient lists. The TVP is sometimes a red flag for gluten because they aren't committing to what type of vegetable protein it contains. So that's something I watch for. Just search on Google or on Amazon.com. Check to make sure the TSP or TVP used is gluten-free. Unless stated on the package, TVP (textured vegetable protein) is a red-flag for possibly containing gluten since the manufacturer is not stating what type of vegetable is used to make the product.

Gluten-Free Vegeburgers

Ingredients

• 2 ½ cups chicken-style dehydrated TSP
• 3 cups water, boiled
• 1 onion, grated or diced in sm. pieces
• 1-2 tablespoons oil
• ½ cup gluten-free bread crumbs
• ½ cup rice crackers, crushed
• 1 cup rolled oats
• 2-3 eggs
• 1-2 tablespoons chicken-style seasoning [like McKay's]
• 3 tablespoons liquid aminos
• 1 teaspoon onion powder
• 1 teaspoon garlic powder

Method

Boil water and combine with TSP to reconstitute it. Fluff with a fork. In a medium sized bowl, combine reconstituted TSP with onion and remaining ingredients. Depending on the consistency of the mixture, use 2 or 3 eggs to achieve a consistency that will hold together when formed into balls (or use 2 egg whites to equal 1 egg). If mixture is too dry, add another egg. If mixture is too wet, add more bread or cracker crumbs (can
use one or the other, don't have to use both). When desired consistency is achieved, form into balls and press down into an oiled skillet. Cook for several minutes on each side until done. When the first batch is done, taste a patty to determine if seasoning if
just right. Adjust as needed. Makes about 18 3-in. patties.

I just met Lisa when we were in Spokane for the Bloomsday Race. Brent and Paul have been friends for years, and Brent has visited on occasion. But even for our wedding, Brent came alone while Lisa managed the household and two great kids. I was excited to finally get to meet Lisa. And I was exceptionally grateful for all she taught me about a kitchen and thinking outside my traditional cookbooks. She has generously shared the recipes to go with the photos Paul took while we were spending the weekend with our friends, and they will make a great little series for Eat Like a Rabbit.

Lisa requires a gluten-free diet. And just like so many other allergies or other issues, many people (including myself) often focus on the can'ts instead of on the cans. Lisa taught me that planning and an open mind can make life in a restricted kitchen easy to manage.

Incidentally, I haven't seen pictures, but I get the feeling Brent and Lisa's garden is bigger than ours. I think they are so lucky!

Thank you, Brent, Lisa, Kyle, and Elena for your hospitality and for sharing these fantastic recipes with me and with EatLikeaRabbit.net readers.

Red Lentil Soup by Lisa Hardinge

Saute on Medium Heat

• 2 large onions, chopped
• 6 medium potatoes, peeled and diced
• 1 carrot, shredded
• 8 tablespoons olive oil (or less)

Add

• 3 cups red lentils, rinsed
• 3 tablespoons McKay's chicken- style seasoning
• 2 teaspoons curry powder
• 1 ½ teaspoons salt
• 1 teaspoon basil
• ½ teaspoon oregano
• 1 large can tomato sauce, 14.5 oz.
• 10 cups water

Heat to boil. Simmer on medium heat up to 45 minutes, stirring regularly.

NOTE: Can substitute 2 tbsp. dill weed and 3 cubes vegetable bullion for seasoning.

Recipe for Mexican-Style Couscous

Inspired by a genius cook in Paris.

• 1/2 cup water
• 1 cup Couscous (uncooked)
• 1/2 cup tomato juice (from can of diced tomatoes) and 3/4 of the can of tomatoes
• 1/4 large onion, diced
• 1 jalapeno pepper, diced
• 1 tablespoon seasoned salt (ours is homemade)

In honor of the end of my month-long series about our trip to France, I am finishing with a guest post by a new friend, Lynn Muldrew. Although she is Northern Irish, she has been working in France with Brina, my friend from high school. Lynn was happy to share her family recipe for Vegetarian French Onion Soup because most recipes I know are made with beef or chicken stock. The first time I met Lynn was in Paris, but we got along well and I know the other people on the trip really enjoyed her being their tour guide. This picture is actually of Lynn with Larry, Paul's cousin's husband. Because Larry was so tall, Lynn put her bright pink hat on him so everyone could see where to go. That experience will go down in a lot of memory books. Those who remember her voice can imagine her reading this post in person.

Guest Post by Lynn Muldrew

I'm going to share a slightly adapted French recipe for onion soup. Traditional French onion soup is made with only water and onions (plus seasoning). However, having tasted an improved version I'm going to share this one with you! This recipe serves about 10 people.

For my birthday, Paul bought me a "deck" of soup and stew cards from the Moosewood Restaurant collection. It was such a clever idea, and luckily, it was cold enough to take advantage of them before we left for Paris when my kitchen was nearly empty of food.

I had a zucchini that was looking bad and some tomatoes the might not have much of a future; so, I put my thinking-cap on and came up with a pasta dish because most of the time we feel like you can't go wrong with zucchini and pasta. I pulled out a box of my "Buy One, Get One free Pasta" from Publix and started boiling some water. Meanwhile, I sauteed onion in 1/2 tablespoon extra virgin olive oil, adding the zucchini pretty quickly, and topping with garlic. When those three ingredients were cooked to my liking, I added diced fresh tomatoes, which I love using because it makes its own sauce.

Previously, I have made this soup and loved it. I'm not sure what went wrong this time around, but we weren't as excited about it this time. So I will probably be spending my time trying new soup recipes, which makes a lot of sense when it isn't cold that often in Florida. So many soups, so little time! However, I think the mixture of flavors is still creative and fun for those with more experienced taste as the egg and lemon are quite unusual. For people who have more calendar time to eat soups that warm the inside, I think the creation is worth a try from your own stove.

Pot pie is another recipe that falls under the Mom and Me group. Every time my mom asks me what I want for my birthday dinner, you can bet she already knows and has secretly stashed away the ingredients for this incredible one-dish meal. It is time consuming and requires lots of vegetables and seasonings; so, it is a rare treat. I am always grateful when I can get it. The pie crust recipe is definitely not original. My mom has seen it in a number of cookbooks and collected it from a friend of hers about the time I was born. Not sweet at all, the crust is fabulous for savory recipes, but can easily be adapted to sweet recipes. I have even used it as a crust for apple pie that was amazing. By all means, pot pie falls under fantastic winter comfort food. And my mom's is the best! (This I know for a fact because we have tried the miniature store-bought vegetarian pies. You likely won't see a review of those on ELAR. Believe me the love put into this dish is well worth it.)

One day last week, our office had a free lunch delivered by a drug rep. The menu was Tijuana Flats, a chain Mexican restaurant started by some local college kids that has done incredibly well with its fast food and HOT sauces with funky names. I was very impressed with the amount of food delivered because we are a large office and generally the amount set aside to allegedly serve 50-60 people only feeds 40 or less. So in case you were looking for a casual catering recommendation, this is my vote. Naturally, the salsa isn't special, but it's fresh. The same goes for the guacamole.

Creamy Zucchini Soup has to be the fastest and easiest soup recipe ever--not to mention cheap! Dinner was on in about 10 minutes, if not less. The recipe from the Vegetarian 5-Ingredient Gourmet was really straight forward. Sour cream or yogurt was what made the soup creamy. I used yogurt instead of sour cream (because that was what we had in the house) and am quite curious to know what the flavor would have been like with the sour cream. I also used dried dill instead of fresh, as that is my preference. I challenged myself with this recipe because it does taste as simple as it sounds. It's is a light soup that does not send every taste bud bouncing crazily.

Our friends, Frank and Emily had seen the movie, Ratatouille, enough that they wanted to see what ratatouille<

I sat up in bed sometime in the middle of the night and realized yesterday had not gone smoothly enough for me to be near a computer other than at work. So, bright and early this morning, I am making up for my lack of desire to get out of a nice warm bed on one of the coldest nights of the year in Florida and share my thoughts.

This week, I will feature a series of posts, the inspirations of which came from the fascinating cookbook, The Splendid Table's How to Eat Supper. It is more than just a list of recipes. The book also highlights little known facts, dispels myths, and makes specific grocery list recommendations. Perhaps after I highlight some fabulous experiences with the book, you will want to acquire one of your own.

When so many fresh ingredients are at your fingertips (especially during the winter time) it makes so much since to create a fantastic sandwich that mixes them all together. I enjoyed this so much because it was a fast creation and the flavors were fantastic.

Paul thinks that Asian food is made better in a restaurant than at home. I am often inclined to agree, but I love Asian food and don't often get the opportunity to eat it out. So, I go ahead and make it at home the best way I can. This time, I didn't have any limes to make the Pad Thai Sauce Recipe in Moosewood Restaurant Cooks at Home. So, we settled for plain soy sauce and onion and garlic powders.

I reheated some white rice from another cooking experience and sauteed onion, garlic, and celery with the bagged vegetables. Meanwhile, I put 1 tablespoon each of water and oil in a small skillet and browned a half a bag of Ramen noodles to go on top.

Paul declared this creation great. He especially liked the crust. I really enjoy the flatbread as well. I just happened upon some Naan hand-stretched flatbread at Costco. I love making sandwiches out of it or serving it instead of French bread alongside pasta. I think it looks and tastes fabulous.

I really had a hard time finding a simple and appealing recipe for tabouleh. I finally found an excellent one. I served this as a series of "dips" for a buffet meal to a group of 20. People asked for the recipe when it was over and I overheard one educated individual say "That green stuff is good, too." Tabouleh and a hommus side went well with warm un-pocketed pita bread. I noticed a good number of people making sandwiches out of it.

This pasta recipe comes at the end of a number of fall recipes. I read in "Reader's Digest" last week that prices on produce actually go down when the product is hot and in season because there is plenty of the product, and they have to move quickly before they spoil. I found this to be true with apples because last week they were $0.44 higher at Costco than they were this week. So, be on the lookout for produce in season. You will save money and enjoy richer flavor.

When I first acquired my "Moosewood Restaurant New Classics" cookbook, I feared it would be a waste because I felt the recipes took too long to prepare, but my patient mother-in-law pointed out that there was an excellent fajita recipe in the book. It did call for tofu, which we omitted because we didn't have any. I'm sure we could have substituted another veggie meat, but I didn't think of that at the time because it was getting late to eat anything resembling a dinner. Other vegetables and flavors included onions, garlic, bell peppers, and tomatoes. I did have grated sharp cheddar available and served the fajitas with salsa and multi-grain chips.

Paul said this was the best risotto he ever had. He actually isn't much of a fan of risotto, but quite enjoyed this. I think this is my second favorite risotto ever; my favorite being in a quaint spot in Italy many years ago. You just can't beat the surroundings! But for home products, this is the best and most successful. And I have experimented a few times, which goes to prove not everyone becomes a cook overnight.

The recipes I checked out had many different seasonings to add. I passed on those. Aside from the long cook time, this is very easy.

Baked potatoes are good for you and have so many options for changing the style and taste. Our microwave even has a "Baked Potato" setting on it so I can turn it on and forget about them until it beeps telling me they are perfectly done. Granted, most people say microwaved baked potatoes are technically steamed, but they still taste soft and rarely mushy. Real ovens take around an hour to bake completely and risk overcooking. I have been told loading a crockpot down with potatoes yields very nice baked spuds. Note, that when there is a big crowd and spuds are small, the more toppings, the farther the dish goes.

After a long plane ride home from Texas, we called my father to meet us at this restaurant. This visit was far superior to the previous one (not that the last one was horrible).

I love scrambled eggs. Who doesn't? As a child, I watched my grandparents put chives in theirs and it made me sick. Now, I can't eat my eggs plain. Paul put his eggs on top of his English muffin, poured Cholula Sauce over it, and garnished it with Raspberries. All of my items were neatly separated. The differences between a husband and a wife! I will say, I was out of spinach this day. I missed it.