Eat Like a Rabbit

We only ate one spaghetti squash this year. Somehow, it didn't seem like a top priority with all the butternut squash around. Not to mention, cooking squash can be more time-consuming and my feet don't enjoy long stretches of use.

I got the idea for this recipe from a friend of my parents last year. What I appreciated was how simple it was to cook, plus with the simple seasoning, the leftovers had a variety of uses. In our case, we made spaghetti squash primavera. Basically, that's seasoned vegetables and sauce served over the squash instead of pasta. It makes a great gluten-free vegetable dish with lots of nutrients.

Cooking a Spaghetti Squash

Stab a few holes in the squash and microwave for 60 seconds to soften skin. Cut squash in half from stem to base. Seed the squash. Place face-down in a microwave-safe dish, add 1 inch of water, and cover with a dish towel. Microwave for about 8 minutes, depending on the size of the squash and the power of the microwave.

Let the squash cool upon removal from the microwave because it will burn your hands. Turn the squash over and scrape the inside out with a fork and scoop into an oven-safe bowl. The "strings" resemble spaghetti--hence the name.

In the bowl with the squash, sprinkle 2 cloves minced garlic, 1 tsp. sea salt (or more to taste), 2 Tab. unsalted butter (or margarine of choice), and 1 Tab. dried parsley. I only needed to "bake" my squash in the oven just after I turned it off from the 400 degrees it was heated at to cook muffins. You can cook the squash at about 350 until the garlic is cooked and the edges of the squash brown, which is great for color.

For the primavera, I cooked fresh and frozen veggies (like julienned carrots, sliced onions, broccoli florets, and bell pepper sticks) in oil and added the leftover spaghetti squash to cook through.

Today is a sad day for Eat Like a Rabbit. I have had inspiration at work from a fellow foodie who also comes from a family of restauranteurs. Alex was a good deal behind the creation of the successful spaghetti squash with pesto from the fall and was also a big proponent of the vegetarian chicken gumbo for our department Christmas party.

Alex will be starting D.O. school in the fall and must leave his job as E.M.T. (at which he is very good) in our little stress lab to use his knowledge and personality to help the community in an even greater way. Our office will miss him, but I think Eat Like a Rabbit will miss him, too.

Alex, you are welcome to keep reading and adding your input to Eat Like a Rabbit. We will miss you terribly, but know you will be an excellent physician.

I made this appetizer twice last weekend. I have decided that spaghetti squash is best in October, because by November I was struggling to find good fall squash to purchase. The dish was a big hit at both events and the goods were all gone. There's no complement like the complement of disappearing food (as long as it isn't fed to the dog).

One of my EMTs said this was his favorite squash. So, I purhased some on Friday. By Saturday, we were eating lunch at some friend's house and were served Spaghetti Squash. He answered all of my questions about preparation. And I excitedly created this fabulous dish on Sunday. With a salad, French bread, and pan-fried scallops, I was in heaven.