How to Eat Drink and Weigh Less

Author: 

Mollie Katzen
Walter Willett, M.D.

Although this is mainly a weight loss book, it shows lots of wisdom in planning what you eat. There are many recipes, including the ones that inspired me to make my own hommus and to learn to make quinoa and couscous. There is also a 21-day plan for what to eat for meals and snacks using the recipes for monitoring weight and controlling heart health.

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